Weigh In record (no journal entry) for 15 April 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2573 kcal
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Fat: 87.39g | Prot: 122.62g | Carb: 306.21g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milbona Creamy Yoghurt Vanilla, Freshona Witte Bonen in Tomatensaus, Freshona Chili Schotel, Jumbo Basmati Rijst, Jumbo Varken Shoarma. Snacks/Other: Delicata Paaseitjes Melk, Jumbo Appelkruimelvlaai. more...
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losing 1.5 lb a week
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