Weigh In record (no journal entry) for 30 April 2013
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1494 kcal
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Fat: 41.24g | Prot: 124.36g | Carb: 177.80g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar, Instant Coffee (made from Powdered). Lunch: Tomatoes, Fat Free Cottage Cheese, Mayo with Olive Oil, Chunk White Albacore Tuna in Water, 100 Calorie Snack Pack, Light Italian Herb Flatbread. Dinner: Original Vegetarian 99% Fat Free Chili with Beans, Reduced Fat Mexican Style Shredded Cheese, Tomatoes, Zucchini. Snacks/Other: Greek 100 Yogurt - Key Lime, Super Advanced Whey Isolate - Vanilla Creme, Bananas , Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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