Weigh In record (no journal entry) for 04 October 2010
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341.8 lb
Lost so far: 23.2 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1242 kcal
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Fat: 37.68g | Prot: 110.04g | Carb: 128.89g.
Breakfast: Peanut Butter, HMR 800 Chocolate Shake, HMR 800 Chocolate Shake. Lunch: Light Cheese Heads String Cheese Sticks, HMR 500 Chicken Soup, HMR 800 Chocolate Shake. Dinner: Peanut Butter, HMR 800 Chocolate Shake, HMR 800 Chocolate Shake. more...
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losing 3.3 lb a week
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