Weigh In record (no journal entry) for 30 April 2013
|
120.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1673 kcal
|
Fat: 47.58g | Prot: 76.57g | Carb: 235.01g.
Breakfast: Fuji Apples, Coffee with Milk and Sugar, Classic Nutrition Bar - Fudge Graham. Lunch: Thai Vegetable Gyoza. Dinner: Roasted Seaweed Snack Packs, Hash Brown (from Fresh), Sticky Rice, Firm Silken Tofu, Meatless Lo Mein. Snacks/Other: Coffee with Milk, Animal Crackers, 100% Whey Protein Powder - Chocolate. more...
|
|
1440 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evangeline73's weight history
|