Weigh In record (no journal entry) for 30 April 2013
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188.9 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2056 kcal
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Fat: 76.29g | Prot: 147.61g | Carb: 196.84g.
Breakfast: Gekochtes Ei, Espresso , Entrahmte H-Milch, Peanut Butter Creamy, Aktivbrötchen. Lunch: Käse-Aufschnitt, Rosinenbrötchen, Kaffee mit Milch. Dinner: Grüne Bohnen Eintopf. Snacks/Other: Gauda 48% Fett, Äpfel, Apfelsinen, Pick Up Choco, Bananen, Magerquark. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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