Kensusi's Journal, 04 October 2010

171.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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96 kcal

Fat: 0.00g | Prot: 1.00g | Carb: 3.20g.   Snacks/Other: Lite Beer. more...

3066 kcal

Activities & Exercise: Music playing - 35 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...