Weigh In record (no journal entry) for 30 April 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1482 kcal
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Fat: 118.85g | Prot: 74.79g | Carb: 23.56g.
Breakfast: Daisy Sour Cream, Cos or Romaine Lettuce, Red Tomatoes, Ground Beef (80% Lean / 20% Fat), Wellsley Farms Mexican Blend Finely Shredded Cheese, Cafe Pilon Instant Espresso Coffee, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ortega Taco Seasoning Mix, Red Tomatoes, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce, Wellsley Farms Mexican Blend Finely Shredded Cheese, California Avocados. more...
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gaining 3.5 lb a week
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