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19.7% body fat weighed before dinner
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194.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1928 kcal
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Fat: 65.92g | Prot: 119.82g | Carb: 201.04g.
Breakfast: Special Dark Mildly Sweet Chocolate, walnut halves & pieces, Buttermilk Complete Pancake & Waffle Mix, Milk (1% Lowfat with Added Vitamin A), Hershey's Lite Syrup, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Jalapeno Peppers, Stackers Bread & Butter Pickles, Oven Roasted Turkey Breast, Low Carb Low Fat Wraps. Dinner: Sprite Zero, Buffalo Chicken Multigrain Thin Pizza. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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