Weigh In record (no journal entry) for 15 April 2020
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1177 kcal
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Fat: 47.63g | Prot: 142.28g | Carb: 44.03g.
Breakfast: Авокадо Авокадо, Tassimo Latte Macchiato Caramel, Myprotein Протеин. Lunch: Экомилк Сливочное Масло 82,5%, Едим Дома Спаржа Зеленая, Gusto Соус Грибной, РИФ Пикша Филе. Dinner: Tassimo Latte Macchiato Caramel, РИФ Пикша Филе, Простоквашино Молоко 3,5%, Myprotein Протеин. more...
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losing 7.7 lb a week
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