mdavidthomas's Journal, 30 April 2013

257.5 lb Lost so far: 30.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 87.12g | Prot: 132.74g | Carb: 175.80g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Bananas , Reduced Fat 2% Milk, Chocolate Protein Shake. Dinner: Lite Olive Oil Vinaigrette, Grilled Chicken Salad. Snacks/Other: Wheat Thins Baked Snack Crackers Original. more...

3274 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...