Weigh In record (no journal entry) for 30 April 2013
|
153.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
2095 kcal
|
Fat: 67.00g | Prot: 156.70g | Carb: 235.42g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bolthouse Farms 100% Carrot Juice, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Gala Apples, Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Hearts of Romaine. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, La Mexicana Mild Salsa, Avocados. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries, Quest Coconut Cashew. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|