HappyGirl969's Journal, 30 April 2013

151.0 lb Lost so far: 2.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 51.52g | Prot: 61.53g | Carb: 163.96g.   Breakfast: Coffee with Cream, Pillsbury Quick Bread Banana, America's Choice Natural Walnuts. Lunch: Flora Roasted Red Peppers, Mozzarella Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pillsbury Chocolate Fudge Brownie - 12 servings per package, Snyder's of Hanover Sourdough Nibblers. more...

2380 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...