Weigh In record (no journal entry) for 30 April 2013
|
220.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
2107 kcal
|
Fat: 91.92g | Prot: 139.19g | Carb: 183.69g.
Breakfast: Fish Steaks in Louisiana Hot Sauce, Instant Oatmeal Weight Control - Banana Bread. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Summer Squash, Fried Potatoes, Fried Pork Chop. Snacks/Other: Peeled Baby-cut Carrots, Roasted Red Pepper Hummus, Oikos Greek Nonfat Yogurt = Vanilla, Homemade Granola, Dried Pineapple, Reduced Fat Thin Wheat Baked Snack Crackers. more...
|
|
4292 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours, Resting - 2 hours and 5 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam Juan's weight history
|