Weigh In record (no journal entry) for 30 April 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1824 kcal
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Fat: 73.08g | Prot: 111.52g | Carb: 189.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Provolone Cheese, 12" Turkey Breast & Ham. Dinner: Brown Rice, Whole Tomatoes (No Salt Added), Black Beans, Onions , Fresh Ham, Sweet Red Peppers . Snacks/Other: Almonds. more...
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2538 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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