Weigh In record (no journal entry) for 30 April 2013
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1254 kcal
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Fat: 22.00g | Prot: 82.76g | Carb: 193.23g.
Breakfast: Arugula Lettuce, Strawberries, Kiwi Fruit, Bananas, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Lunch: Tuna Wrap. Dinner: Greek Yogurt 0%, Almonds, Milk (Nonfat), Red Delicious Apples, Bananas. Snacks/Other: Omega 3 + Fibre Blueberry, Almond & Vanilla, Fibre & Omega-3 Peanut Butter Chocolate. more...
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2316 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...
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steady weight
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