Weigh In record (no journal entry) for 30 April 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2203 kcal
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Fat: 30.65g | Prot: 77.48g | Carb: 255.32g.
Breakfast: Banane, Apfel, Rosinen, Haferflocken, Vollmilch, Kaffee mit Milch und Zucker. Lunch: Putenschnitzel, Kirschtomaten, Zucchini, Knoblauch, Olivenöl, Rote Paprika. Dinner: Tegernseer Hell, Hühnchen-Nudelsuppe, Tegernseer Hell. Snacks/Other: Tegernseer Hell, Eistee Pfirsich. more...
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losing 0.3 lb a week
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