Weigh In record (no journal entry) for 01 October 2010
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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306 kcal
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Fat: 3.33g | Prot: 28.75g | Carb: 42.89g.
Dinner: Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Fruit Cup. more...
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losing 1.6 lb a week
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Leibro's weight history
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