Weigh In record (no journal entry) for 30 April 2013
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230.2 lb
Lost so far: 69.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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981 kcal
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Fat: 10.74g | Prot: 84.56g | Carb: 148.06g.
Breakfast: Fuji Apples, Monster Energy. Lunch: Chunk White Albacore Tuna in Water, Pink Salmon less salt, TOMATO & OKRA. Dinner: Double Chicken Chopped Salad. Snacks/Other: 20 ounce Lemon Lime Gatorade. more...
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losing 12.6 lb a week
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