chickorychick's Journal, 30 April 2013

156 after breakfast yay!!!

156.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 45.76g | Prot: 29.69g | Carb: 113.94g.   Breakfast: Chives, lactose free scrambled eggs, Bolthouse Farms Blue Goodness Fruit Smoothie, Fit & Active Turkey Bacon. Lunch: Smartfood White Cheddar Cheese Popcorn (2 oz Package). Dinner: Healthy biscuits, Pacific Natural Foods Organic Butternut Squash Bisque, Annie's Naturals Lite Honey Mustard Vinaigrette, Earthbound Farm Organic Spring Mix. Snacks/Other: Canada Dry Sparkling Seltzer Water (Can), Pistachio Nuts. more...

2920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...