Weigh In record (no journal entry) for 30 April 2013
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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377 kcal
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Fat: 1.78g | Prot: 25.66g | Carb: 64.05g.
Breakfast: Cooked Egg White, Whole Wheat Bagel, Tomatoes. more...
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gaining 1.4 lb a week
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