Weigh In record (no journal entry) for 14 April 2020
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1645 kcal
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Fat: 65.80g | Prot: 71.32g | Carb: 201.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Cool Ranch Tortilla Chips, Mission Soft Taco Flour Tortillas (Medium), Red Salsa, Sour Cream, Turkey Breast Meat. Dinner: Water, EarthGrains 35 Calorie White Bread, Mug Diet Root Beer, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Hershey's Miniatures, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 7.0 lb a week
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