Gibbyspub's Journal, 04 October 2010

213.2 lb Lost so far: 41.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 24.77g | Prot: 51.22g | Carb: 136.93g.   Breakfast: Special K Bliss Bar - Orange. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Onion Gravy, Soft Bread Stick, Green Peas, Chicken Breast, Mashed Potato made with Milk (from Fresh). Snacks/Other: Whiskey (86 Proof), White Chocolate Chunk Cookie, IPA Beer. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...