cherylh1's Journal, 14 April 2020

186.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3299 kcal

Fat: 181.52g | Prot: 83.61g | Carb: 342.13g.   Breakfast: Beatrice 2% Milk,  Coffee. Lunch:  Bacon Grease , Saputo Pizza Mozzarella ,  Egg, Selection Bacon. Dinner:  Lemon Pie , Russell Stover Chocolate Marshmallow Snowman, Cadbury Caramilk Egg, Reese Peanut Butter Egg, Ruffles Sour Cream and Onion. Snacks/Other: Kellogg's Special K Red Berries, Beatrice 2% Milk,  Cucumber (with Peel) ,  White Icicle Radishes , Compliments Whole Baby Carrots, Mann's Sugar Snap Peas,  Apples, Webber Naturals Ground Flaxseed ,  Almond Butter, Lundberg Organic Brown Rice Cakes. more...

2528 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...