gac173's Journal, 04 October 2010

148.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 33.99g | Prot: 86.08g | Carb: 199.02g.   Breakfast: Red Delicious Apples. Lunch: Organic Salsa (Medium), Tortilla Chips (White Corn), Flame Grilled Chicken Breast, Skinless, 6.5" Flour Tortillas, Bananas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2270 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...