Weigh In record (no journal entry) for 30 April 2013
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176.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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381 kcal
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Fat: 2.55g | Prot: 16.28g | Carb: 79.13g.
Breakfast: Silhouette Yogurt, 1% Fat Milk, Oasis Classic Orange Blend. Lunch: Apples, Oranges. Dinner: Minestrone Soup light. Snacks/Other: Mushrooms. more...
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losing 16.1 lb a week
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