Weigh In record (no journal entry) for 04 October 2010
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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579 kcal
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Fat: 18.24g | Prot: 19.36g | Carb: 87.62g.
Breakfast: Gala Apple, Green Tea. Lunch: Chicken Pad Thai. Snacks/Other: Jolly Rancher. more...
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losing 0.1 lb a week
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