Weigh In record (no journal entry) for 14 April 2020
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1000 kcal
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Fat: 36.65g | Prot: 40.49g | Carb: 131.53g.
Breakfast: Hiland Vitamin D Milk, Kellogg's All-Bran Buds, Sun-Maid Mini-Snacks Natural California Raisins, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Folgers Columbian Coffee. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Peter Pan Creamy Peanut Butter, Ritz Whole Wheat Crackers. Dinner: Beef Stew, Uncle Ben's Whole Grain Brown Rice, Birds Eye Steamfresh Mixed Vegetables. more...
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losing 0.6 lb a week
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