Weigh In record (no journal entry) for 05 June 2010
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1258 kcal
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Fat: 89.90g | Prot: 82.60g | Carb: 30.57g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: atkins endulge bar. Dinner: Butter, carrot, broccoli, zucchini, squash, tilapia. Snacks/Other: reddi whip, Mozzarella & Cheddar Cheeses Twists, Roasted & Salted Soy Nuts. more...
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losing 2.8 lb a week
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