Weigh In record (no journal entry) for 14 April 2020
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1634 kcal
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Fat: 64.01g | Prot: 80.40g | Carb: 187.49g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: Dole Snap Peas, Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Whole Cashews (50% Less Salt), Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Chocolate Covered Blueberries. more...
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266 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 11.2 lb a week
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bumbye's weight history
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