Weigh In record (no journal entry) for 14 April 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2070 kcal
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Fat: 67.75g | Prot: 153.76g | Carb: 246.70g.
Breakfast: Applegate Farms Organic Turkey Bacon, Egg White , Dave's Killer Bread Thin-Sliced Good Seed Bread, Smithfield All Natural Uncured Bacon, Maple Grove Farms Sugar Free Syrup, Whole Foods Market Stevia. Lunch: Chef Boyardee Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Explore Cuisine Organic Edamame Spaghetti. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Wine Macros Carbs , Tomatoes, Carrots , Daiya Cheddar Style Shreds, Cub Foods Ground Beef (93% Lean / 7% Fat), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Other: Granny Smith Apples, Sports Research Collagen Peptides, Revive Coconut Cream 2, Banana muffins, Yasso Frozen Greek Yogurt - Coconut. more...
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gaining 2.8 lb a week
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