thejack's Journal, 04 October 2010

292.0 lb Lost so far: 10.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 66.21g | Prot: 143.57g | Carb: 341.24g.   Breakfast: Honey Nut Cheerios, Half and Half Cream, No Calorie Sweetener Packets, Coffee. Lunch: Fruit on The Bottom Yogurt - Mixed Berry, Butter Snaps Pretzels, American Cheese (Low Fat, Pasteurized), Fat free Ham, Whole Grain Wheat Bread, Spicy Brown Mustard, Coke Zero. Dinner: Wild Blueberry Muffins, Spaghetti with Meat Sauce (Entree). Snacks/Other: Lite Beer, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...

4103 kcal

Activities & Exercise: Elliptical Machine - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...