Weigh In record (no journal entry) for 29 April 2013
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2012 kcal
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Fat: 77.25g | Prot: 111.42g | Carb: 135.61g.
Breakfast: Sugared or Glazed Doughnuts, Coffee. Lunch: Mixed Salad Greens, Cottage Cheese , Honey Roasted & Smoked Turkey Breast, Chunky Blue Cheese Yogurt Dressing. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Red Table Wine, Tuna in Water (Canned), Tuna in Water (Canned). more...
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3772 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 0.4 lb a week
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