Weigh In record (no journal entry) for 04 October 2010
|
166.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2010:
|
653 kcal
|
Fat: 36.80g | Prot: 64.14g | Carb: 10.31g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Portabella Mushrooms. Lunch: blue cheese dressing maries, fresh romaine lettuce. Snacks/Other: avacado, rockstar energy drink. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandhoge1's weight history
|