Weigh In record (no journal entry) for 04 October 2010
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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828 kcal
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Fat: 18.11g | Prot: 70.00g | Carb: 102.07g.
Breakfast: non fat yogur, bread integral, turkey ham. Lunch: Mahi-mahi , vegetables. Snacks/Other: caffe, papaya. more...
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gaining 1.5 lb a week
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