Firefly20's Journal, 29 April 2013

105.3 lb Lost so far: 25.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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496 kcal

Fat: 10.63g | Prot: 23.65g | Carb: 92.01g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich, Fuji Apples. Lunch: Bananas. more...

1866 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...