Weigh In record (no journal entry) for 04 October 2010
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1669 kcal
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Fat: 78.70g | Prot: 44.44g | Carb: 203.86g.
Lunch: Mini Moos Half & Half Creamers, Toasted Whole Wheat Bread , Butter (Salted) , Home Fries, Coffee, Scrambled Egg . Dinner: Potato and Cheddar Pierogies. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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steady weight
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