Weigh In record (no journal entry) for 29 April 2013
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130.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1751 kcal
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Fat: 64.58g | Prot: 61.48g | Carb: 236.70g.
Breakfast: Egg White Delight. Lunch: Potato Chips, Double BLT Sandwich (Half). Dinner: Sweet Yellow Cornbread Mix, White Rice (Medium-Grain, Cooked), Black Beans, Turkey Polska Kielbasa. Snacks/Other: Lemon Meringue Pie Slices. more...
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gaining 4.2 lb a week
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