| July 2014 |
| Tue 22nd: |
100 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 18th: |
926 *
|
58%
|
fat: 25.40g |
| |
protein: 38.83g |
| |
carbs: 135.71g |
|
-
|
-
|
| Thu 17th: |
247 *
|
15%
|
fat: 8.50g |
| |
protein: 6.50g |
| |
carbs: 36.75g |
|
-
|
-
|
| Wed 16th: |
1552 *
|
97%
|
fat: 54.27g |
| |
protein: 68.46g |
| |
carbs: 210.66g |
|
-
|
-
|
| Tue 15th: |
767 *
|
48%
|
fat: 26.23g |
| |
protein: 16.64g |
| |
carbs: 149.40g |
|
-
|
-
|
| Mon 14th: |
1385 *
|
87%
|
fat: 51.00g |
| |
protein: 52.50g |
| |
carbs: 201.00g |
|
-
|
-
|
| Sat 12th: |
1564 *
|
98%
|
fat: 54.31g |
| |
protein: 58.30g |
| |
carbs: 218.17g |
|
-
|
-
|
| Fri 11th: |
1493 *
|
93%
|
fat: 51.50g |
| |
protein: 48.30g |
| |
carbs: 209.50g |
|
-
|
-
|
| Thu 10th: |
540 *
|
34%
|
fat: 10.19g |
| |
protein: 19.05g |
| |
carbs: 91.92g |
|
-
|
-
|
| Wed 9th: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 8th: |
1309 *
|
82%
|
fat: 46.02g |
| |
protein: 37.72g |
| |
carbs: 195.76g |
|
-
|
-
|
| Mon 7th: |
1347 *
|
84%
|
fat: 66.71g |
| |
protein: 47.86g |
| |
carbs: 149.17g |
|
-
|
-
|
| Sun 6th: |
1266 *
|
79%
|
fat: 39.91g |
| |
protein: 50.89g |
| |
carbs: 179.02g |
|
-
|
-
|
| Fri 4th: |
500 *
|
31%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 2nd: |
945 *
|
59%
|
fat: 58.00g |
| |
protein: 49.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 1st: |
1219 *
|
76%
|
fat: 37.10g |
| |
protein: 43.90g |
| |
carbs: 177.15g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1335 *
|
83%
|
fat: 40.61g |
| |
protein: 48.51g |
| |
carbs: 195.23g |
|
-
|
-
|
| Thu 26th: |
110 *
|
7%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 24th: |
1582 *
|
99%
|
fat: 46.16g |
| |
protein: 68.10g |
| |
carbs: 235.18g |
|
-
|
-
|
| Wed 11th: |
1605 *
|
100%
|
fat: 60.50g |
| |
protein: 72.50g |
| |
carbs: 207.75g |
|
-
|
-
|
