jpendleton's Journal, 29 April 2013

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 125.72g | Prot: 59.17g | Carb: 234.53g.   Breakfast: Morning Coffee. Lunch: Beef Franks, Hamburger or Hotdog Rolls, Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: French Fries (Medium), Onion Rings (Large), Whopper Jr. Sandwich. Snacks/Other: Snickers Bar (Miniatures), Canadian Whiskey. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...