Weigh In record (no journal entry) for 29 April 2013
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1712 kcal
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Fat: 56.82g | Prot: 159.40g | Carb: 139.45g.
Breakfast: Sprouted Wheat Bread, Provolone Cheese, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Cooked Asparagus (from Fresh), French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties, Turkey Burger, Wellsley Farms Provolone Cheese Slices, Food For Life Baking Company 7 Sprouted Grains Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chobani Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Cuties Clementines, Sargento Light Mozzarella String Cheese, Cantaloupe Melons, Cottage Cheese (Nonfat). more...
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losing 5.6 lb a week
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Jessica Griffith's weight history
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