Weigh In record (no journal entry) for 14 April 2020
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212.5 lb
Lost so far: 20.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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825 kcal
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Fat: 27.30g | Prot: 54.81g | Carb: 92.52g.
Breakfast: President Fraidoux Fromage Frais A Tartiner, Délice Lait Demi-Écrémé, Whole Wheat Bread. Lunch: Beef Sausage, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Turkey Meat, Kaiser Ricotta. Dinner: Apple. Snacks/Other: Vitalait 0%, Mixed Nuts. more...
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losing 2.7 lb a week
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Adam__BJ's weight history
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