Weigh In record (no journal entry) for 14 April 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2925 kcal
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Fat: 124.90g | Prot: 115.14g | Carb: 316.65g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, AH Excellent Duivekater. Dinner: Milbona Creamy Yoghurt Vanilla, Freshona Witte Bonen in Tomatensaus, Jumbo Maaltijdsalade Gegrilde Kip, AH Varkensrollade Gekruid. Snacks/Other: Delicata Paaseitjes Melk, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Conimex Pittige Cassave, Delicata Paaseitjes Melk. more...
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gaining 4.6 lb a week
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