jamaciamon's Journal, 29 April 2013

191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 50.87g | Prot: 78.22g | Carb: 207.18g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (1% Lowfat with Added Vitamin A). more...

2947 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours. more...