Fiona7's Journal, 29 April 2013

174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1940 kcal

Fat: 60.74g | Prot: 77.11g | Carb: 280.38g.   Breakfast: Fruit Yogurt (Nonfat), Thomas' Mini Bagels 100% Whole Wheat, Instant Coffee (made from Powdered). Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Tuna Salad Sandwich. Dinner: Red Potatoes (Flesh and Skin), Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookies (Soft Type), Ice Cream Sundae with Topping (with Whipped Cream). more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...