gmom62's Journal, 04 October 2010

221.2 lb Lost so far: 43.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 11.50g | Prot: 44.50g | Carb: 73.50g.   Breakfast: over the moon, special k protein. Lunch: Sugar Free Shortbread Bites Cookies, SPECIAL K CRACKERS, STARKIST TUNA SALAD. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...

3259 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...