Weigh In record (no journal entry) for 29 April 2013
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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805 kcal
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Fat: 28.13g | Prot: 46.64g | Carb: 94.51g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Quinoa (Cooked), Publix Grated Romano Parmesan Cheese, Beef Steak, Spinach, Oscar Mayer Chicken Breast Strips - Southwestern, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Snacks/Other: Honeycrisp Apples, Peanut Butter, Almond Butter, Edy's Fruit Bars - Lime. more...
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2663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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