wchangose's Journal, 04 October 2010

210.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 91.43g | Prot: 83.96g | Carb: 259.54g.   Breakfast: Waffle Potato Fries (Medium), Chicken Sandwich, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Au Gratin Potatoes, Chicken Portabella Mushroom Wrap. Snacks/Other: Premium Cookie Dough Ice Cream, Plums, York Peppermint Patty (Fun Size), Endulge Peanut Butter Cups. more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...