SyVag's Journal, 29 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 39.50g | Prot: 40.00g | Carb: 99.00g.   Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Colonial Hamburger Buns, Lay's Barbecue Potato Chips, Ball Park Flame Grilled Beef Patty. Snacks/Other: Luigi's Real Italian Ice Piña Colada. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...