GerardA's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
207.0 lb Lost so far: 39.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
393 kcal Fat: 14.04g | Prot: 17.00g | Carb: 46.08g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. more...
on diet Calorie Count   losing 1.9 lb a week

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