Weigh In record (no journal entry) for 30 April 2013
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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393 kcal
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Fat: 14.04g | Prot: 17.00g | Carb: 46.08g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. more...
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losing 1.9 lb a week
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