Weigh In record (no journal entry) for 29 April 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2013:
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780 kcal
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Fat: 53.25g | Prot: 33.57g | Carb: 45.93g.
Breakfast: Scrambled Egg, Saputo Cheese Heads String Cheese, Tortilla, 1% Fat Milk, Coffee, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mariani Sliced Almonds, Kroger Jalapeno Pepper Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Golden Delicious Apples. more...
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gaining 0.6 lb a week
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